She is a mother, as well as being a clinical psychologist for over 20 years, during which she conducted research for the Center for Sleep Science at Stanford and Harvard Medical Schools
When she had her kids, she faced the same issues you are facing, going through severe sleep deprivation.
She searched high and low for a solution, and spent a huge amount of money on products that didn’t work.
She did her research, studied all the books and finally had some breakthrough.
Combining her expertise as well as experience as a mum, she worked with experts in the field and came up with the Baby Sleep Miracle to help people just like you tackle these issues head on.
How does the Baby Sleep Miracle program work?
In the program, you will learn about the methods that will help you to train you baby to have a good sleep.
There are several tips that you can find online, but this is backed by intensive scientific research.
Using the strategies prescribed within, you will learn how to put your baby to sleep using natural ways, instead of relying on dangerous methods or harmful ones that might harm them more that you know.
Did you know that standard advice such as co-sleeping, Ferberizing and even rocking your baby on a swing are not recommended techniques at all!
Those are just some things you will pick up in the program.
Also, this program does not rely on any medication at all.
In turn, you will finally get that 8 hours of sleep that you desire so much!
What is Baby Sleep Miracle?
Baby Sleep Miracle is an ebook published by Mary-Ann Schuler, and in this book, it guides you to the right ways to put your baby to sleep in a natural way, easily and quickly.
There are techniques that you will learn based on scientific research conducted by researchers in Stanford and Harvard, and on top of that, you get access to bonus content which you can apply for yourself too.
I do not have access to that material, but here is a link to an article talking sleep practices.
These tips will guide you to develop good habits and healthy routines for a night of better overall sleep.
Before going on, I wanted to highlight that you will get not only the Baby Sleep Miracle ebook, you will also receive 3 bonus material:
Night Terror Stopper – steps that will lessen your child’s fear, such as from nightmares.
Double-Trouble Sleeping Struggle – dedicated to those who have twins or siblings
Miracle sounds – how sounds affect and free Baby Sleep Miracle sounds to help your baby to sleep better
The program itself is not complicated and is easy to follow along. The last thing you want is to invest in another resource that takes you forever to learn. The Baby Sleep Miracle is not one of those.
You can have a look at the contents of the book here:
Chapter One: The Dangers of Sleep Deprivation
Chapter Two: Understanding Sleep
Chapter Three: General Sleep Rules for Newborns and Infants
Rule 1: Create a Flexible Sleeping and Feeding Schedule
Rule 2: Nursing is Not The Only Soothing Technique
Rule 3: Pacifier is for Soothing, Not Sleeping
Rule 4: Feed Your Baby Upon Waking Up
Rule 5: Put Your Baby Down Drowsy, But Awake
Rule 6: One Bottle a Day
Rule 7: The Sleep Friendly Environment
Chapter Four: Good Sleep At Every Age
The First Month
The Second Month
The Third Month
The Fourth and Fifth Months
Six to Eight Months
Nine to Twelve Months
Thirteen to Eighteen Months
One and a Half to Two and a Half Years
Two and a Half to Five Years Old
Only four chapters, so you won’t need to invest a ton of time just reading away.
Each section contains actionable tasks for you to act on, in a step by step and easy to understand manner.
You will learn the importance of sleep for children, and get to know the dangers of sleep deprivation.
As you can see in Chapter 4, the information can be applied for children up to 5 years old.
Another important knowledge you will pick up from this ebook is how to recognise stress in your baby and how you should handle it. This is especially useful for new parents who lack the experience or knowledge to do the right thing when your baby is in distress.
In fact, I would say that this book not only teaches you how to put your baby to sleep the right way, but there are also some parenting truths in it too. Hey, even parents need to learn how to be good parents right?
Although the book is short, the amount of information covered is detailed, and here are some more you can expect to read about:
Reason for not nursing or rocking your toddler to sleep and what to do instead
How to refill your baby’s Love Tank and keep him away from stress and breakdowns
Learn how you can help you kid release their anxiety in 5 minutes
7-steps to put any baby to sleep
Get to know a trick formulated by The California Institute of Technology’s to boost your child’s secret sleep hormone to doze-off levels