I discovered how gratitude journaling boosts mental health, but the science behind its benefits might surprise you.
Gratitude Journaling: Mental Health Benefits Backed by Data
Browsing Tag
mental health
6 posts
Mental Fatigue vs. Physical Fatigue: How to Identify Each One
A clear understanding of mental versus physical fatigue helps you identify the signs and choose the right recovery method—continue reading to learn how.
Blue Mind Theory: Why Water Calms the Brain
The Blue Mind Theory reveals how water’s calming effects on the brain can enhance your mental well-being—discover the science behind your peaceful moments.
The Joy of Missing Out: How to Harness JOMO for Mental Health
Seeking peace in a noisy world? Discover how embracing JOMO can transform your mental health and bring lasting fulfillment.
Dopamine Detox Weekends: Reset Your Reward Circuit Safely
I can help you understand how a dopamine detox weekend can safely reset your reward system and improve your well-being—learn more to get started.
Social Sabbath: One Offline Day That Resets Your Brain
Feeling overwhelmed by digital overload? Discover how a Social Sabbath can reset your brain and transform your well-being.
