Seeking peace in a noisy world? Discover how embracing JOMO can transform your mental health and bring lasting fulfillment.
The Joy of Missing Out: How to Harness JOMO for Mental Health
Browsing Tag
mental health
3 posts
Dopamine Detox Weekends: Reset Your Reward Circuit Safely
I can help you understand how a dopamine detox weekend can safely reset your reward system and improve your well-being—learn more to get started.
Social Sabbath: One Offline Day That Resets Your Brain
Feeling overwhelmed by digital overload? Discover how a Social Sabbath can reset your brain and transform your well-being.
