The Fat Burning Kitchen Review: Best program out there?

Today’s article is The Fat Burning Kitchen Review, where we cover what the program is about, how it works, and its pros and cons.

Before we go on, here is the official website where you can find out more information.

Now, let’s talk a bit more about the Fat Burning Kitchen program, which has become one of the top selling digital books about weight loss.

Here’s a question for you: Are you embarrassed about your weight and having issues managing it?

The unfortunate truth is that many Americans today are facing these problems, and the first thing you need to get right is the mentality around it.

Once you decide that you are a failure and beat yourself up over it, you will set yourself on a downward spiral.

Hence, before even reading on, you need to ready your mind that you can face the problem head on and overcome it.

When we discuss health and overall well-being, one of the most serious problems in most Americans’ minds is obesity.

It can bit by bit modify one’s fulfillment throughout everyday life. It causes different medical problems like Type II Diabetes, complications, and even demise.

In an investigation discharged by the Center for Disease Control, just about 1 out of 3 grown-ups are overweight.

The most exceedingly terrible thing about obesity is that it assaults your mental wellbeing as well as your psychological health.

Good news is that there are lots of solutions available in the market today, and we are here to help you make the right choice.

What is The Fat Burning Kitchen?

fbk before and after

Essentially, what we are looking at today is The Fat Burning Kitchen book, which has sold thousands of copies world wide, benefitting countless people with their effective solutions to weight loss.

It takes the approach of weight loss by helping you to change your diet.

When I first read it, I feel like I have perused nothing more fascinating than this book when it comes to the topic of weight loss.

It opened a pandora’s box for me where nourishment is concerned.

You see, we often feel so pleased with ourselves for being picky with what we eat but at the same time accepting all the ads we read and see on TV and the web.

We don’t understand that the genuine reason for our concerns is not so much about the quantity of calories we take or how rare we work out. In fact, sometimes the “good” stuff we put into our bodies might be harming us.

This book will help you to manage yourself on how you can accomplish your definitive fat loss objectives.

At the core of the program, the diets recommended are backed by scientific research.

It has consolidated a straightforward way to deal with getting in shape, that you and I can achieve without having to deal with any technical terms or difficult actions.

Something I truly acknowledge about this book is that despite the fact that it utilized a great deal of specialized terms, it was clarified in a basic way that makes you comprehend it effectively.

The Fat Burning Kitchen pdf ebook also talks about the other side of the equation: being underweight.

Instead of using calorie intake as a yardstick for measurement, it points you towards gaining the right type of nutrition that your body requires.

Overall, the program not only helps you to achieve weight loss but also gets rid of the problems that come along with it, namely sleeping difficulties, tiredness, being irritated easily, high blood pressure and many more.

At the end of your learning journey, you will be educated about the kinds of food that you should stay away from even if they are being marketed as being healthier choices.

Get my discounted Fat Burning Kitchen ebook now!

Who is Mike Geary and Catherine Ebeling?

They are the creators of the Fat Burning Kitchen program.

Being a successful personal fitness instructor as well as getting certified as a nutrition expert, Mike Geary is in a unique position to talk about the subject of weight loss, in addition to health and fitness.

With over 20 years of experience, Mike is also an accomplished author, where he has sold over 700000 copies of his book, The Truth About Six Pack Abs.

If you are a fitness buff, you might have come across his name as he has also published hundreds of articles for popular magazines such as “Muscle & Fitness”.

While training and educating his clients, he was also exposed to many types of scientific researches, improving his understanding of the metabolic system and how the types of food we eat ultimately affect our weight directly.

He then teamed up with Catherine Ebeling, a registered nurse with a solid background in physical therapy.

She is also a professional nutritionist and has accumulated over a decade of experience in her own field.

When she was younger, Catherine had a number of allergies towards certain food. Unfortunately, she also developed an autoimmune disease, which affected her digestive system.

Because of all these issues she faced, Catherine set out to conduct her own research, leading her to partner with Mike to create the wildly successful Fat Burning Kitchen.

Get my discounted Fat Burning Kitchen ebook now!

The Fat Burning Kitchen Review: What can you learn?

There is a ton of useful information in this ebook, and it is well structured into different modules.

You will receive an ebook, 6 videos and secrets of the writers themselves.

Have a quick look at the topics that will be covered in the book here:

the fat burning kitchen review table of contents

In Module 1, this is where you will find the bulk of the content.

This main section consists of 121 pages and contains a lot of up to date information regarding weight loss.

I think it is quite refreshing to see a program that really covers something backed up by modern studies, rather than rehashing what has been floating around for years.

So in module 1, there is a key concept that you need to master, which you can do so easily: Stop counting calories!

It is dangerous and futile, as without context, counting calories don’t mean anything at all.

Not only that, you will learn some techniques on how to be, in my own words, less greedy, and control your appetite rather than the other way around.

I also want to share some details from this module, hopefully giving you a better insight into how you can benefit from it.

On page 9, you learn some interesting info about whole grain bread, which you have probably never heard before. It is kind of like watching an episode of Myth Buster, where the authors dispel lots of things you thought you knew about common foods such as crackers, wheat, and bread.

One ironic piece of information you can glean from this section is about so-called healthy food such as vegetable burgers. They were touted as healthier choices, but they can actually contribute seriously to belly fat!

Just a few pages away on page 18, you will get to know some secrets about polyunsaturated fats that have been kept hidden from the public eye.

Have you taken protein bars before? Or heard all the health benefits they provide?

Well, on page 50, you will learn how a popular protein bar is actually not so much different from your favourite candy bar! Unbelievable!

Fat Burning Kitchen protein bar

Later on page 59, the writers discuss in detail about saturated fats, something that is widely shunned by most people as they do not have a good understanding of it. I will not reveal too much, but the lesson here is that we need some good cholesterol in our body too.

Something that those of you who love skinny lattes do not know is how the drink can actually make you fat, and this is being put in the spotlight on page 29.

I can go on and on about the chapters in the book, but I think it is best to leave you to find out more for yourself.

Here are some more before I move on to the pros and cons.

  • What are the types of fats that are actually healthy for you? You will be surprised that many of these fats are found in animals, and helps you tremendously in building a stronger body
  • Find out about what egg whites can do to you
  • Eating chocolates can be beneficial to you!
  • The Fat Burning Kitchen recipes and shopping lists

In Module 2 of the program, you will gain access to six videos that give you different ways to burn fats.

What I liked about this part is that they engaged another professional, nutritionist Isabel De Los Rios, to present tips on leading a healthy lifestyle without breaking the bank. I think that is what a lot of people dread or are under the wrong impression where it costs a lot to be healthy. 

You will also learn some industry dark secrets, like how manufacturers label their products, causing some people to misunderstand and mistake them for being healthy. This way, you will become more confident in choosing the things you shop for the next time you are in the supermarket. These are incredibly useful knowledge that you can pass on to your family and friends too. 

Get my discounted Fat Burning Kitchen ebook now!

Bonuses that come with the Fat Burning Kitchen

I can see how the creators really wanted to make this product super value for money for their readers, as you will get an extra bonus resource if you purchase the program here at Reviews Mill

Together with the main ebook and the 6 videos, you will also get access to an Advanced Fat Burning Program immediately. 

This is useful for those who have completed and mastered the first 2 modules, and looking for advanced methods that can help you to lower your body fat down to 6.9 percent!

In this bonus section, you will also learn more about the timings of your meal intake. What is the right or optimal time to eat, and how to get the maximum benefits. 

There will be workout plans targetted at burning fats and helping you to maintain a low body fat percentage, 

Additionally, this bonus part will also reveal to you about the meal timing. Aside from that, you will also learn about the workout plan and the maximum amount of fats and proteins that you should eat. It will also disclose the exercise that will help you keep the fat level of your body at 6.9 percent.

Get my discounted Fat Burning Kitchen ebook now!

Pros and Cons of The Fat Burning Kitchen


  • Put an end to the misunderstanding of the types of food we eat
  • Pick the real healthy food types our body needs
  • Created by 2 experienced professionals and backed by scientific research 
  • Although the book contains lots of information, it is easy to understand and implement
  • All you really need to do is to follow step by step instructions
  • Cut away unnecessary cravings
  • Not only focuses on losing weight, but also on the health aspect, leading a better lifestyle
  • Very useful video lessons
  • Improve your energy levels
  • No side effects, everything is based on natural methods
  • Very low product price plus money back guarantee


  • Not good for those who cannot follow a plan
  • Might require drastic changes in your diet
  • Contains a lot of information that may take time to finish reading
  • Only available online

Pricing of the Fat Burning Kitchen

It is amazing to think that such a great piece of content can be had at this price, which makes the offer extremely appealing. The usual retail price of the ebook is $40, which is pretty reasonable, but today you can download it here together with the bonus material at a shockingly low price of only $10. Yes, that is not a typo, so be sure to get yours soon before the price goes back to the usual price.

Get my discounted Fat Burning Kitchen ebook now!


There are lots of positive reviews available online, and Mike Geary is a well known personal trainer expert in this field, so I am pretty confident that this product is able to help you to lose weight. 

It is rare at Reviews Mill that we have an outright strong recommendation for a product, but I can say that Fat Burning Kitchen is one of them.

At this price point, plus the money back guarantee, there really isn’t any reason to hesitate and give it a try.

Assuming you are here looking for an easy method to improve your health and reduce your weight, then I hope you will give this product a chance. 

It is so simple to follow and well researched and acts as an important guide for those of you needing a solution that works. 

So if you are serious about making a change, I encourage you to sign up for the program now. 

fat burning kitchen products

Get my discounted Fat Burning Kitchen ebook now!