Wake Up Lean Review: Simple and Risk-Free Way To Lose Weight Fast

Today’s post is a Wake Up Lean review, where I cover what the program is about, what to expect and the pros and cons of it.

You should read the review in full in order to make an informed decision whether to purchase it or not.

Before going on, you can also check out the official website for more information.

Product information and summary


Takes around 10 days to see some results



Quite easy to follow, need to change diet slightly



Very well priced at only $15, and backed by guarantee



Good value for money, but effective for the long term


Short background of how I started using Wake Up Lean

Weight gain is a pertinent issue faced by lots of people today, and the numbers are on the rise.

Are you a victim of this situation too? Are you struggling to lose weight too? Do you want to lose fats? Well, I did. 

What most people try to do is to eat less, take up a special diet, exercise more or a combination of them.

But most of the time, it comes to nothing, and there could be several reasons for that.

  • Lack of discipline is one, and lack of knowledge is a much bigger factor.
  • You simply do not know what are the correct steps to take to do it right.

Although you know that you have tried your best, nothing seems to be going the way you want it to be.

But first of all, let me tell you this: do not be disheartened.

I began my weight loss journey years ago and it was only until recently that I made progress.

Firstly, I knew I had the discipline, but somehow, I did not have the right info.

So during my search, I found the Wake Up Lean program which gave me a different perspective from many other weight loss manual out there.

In this Wake Up Review, I will shed light on the program and if you should consider using it.

What is the Wake Up Lean Program?

Wake Up Lean is a weight loss program with a twist, as it works in a different manner compared to most other programs out there.

So far, the most common ones I’ve seen are really the most ineffective ones, without a real value add to the consumer.

For Wake Up Lean though, the method described is based on years of research and scientific evidence, plus it seems to really work.

The program focuses a lot on nutrition, educating you about the kinds of foods you should be eating and not be eating as well. 

By following a ten day blueprint, your body learns how to turn off inflammation enzymes, which is a really crucial piece of the puzzle.

You see, when most people think of swelling or inflammation, they think of what happens after an acute injury. Yes, that is correct, but inflammation can be more complicated that that.

Inflammation is a natural way of protecting injured joints by immobilizing them (like a “natural” cast), but inflammation also occurs when your body is trying to protect itself from toxic substances that are being introduced or ingested and this can be way more dangerous and make you look heavier than you really are.

Your body will always prioritize reducing inflammation before other, less important, activities like fat loss or muscle building. I think you can now see how scary the prospect of being inflamed without even knowing it.

The reason is simple, this is the biggest threat to survival and everything else becomes secondary.

Hence, the key is to control inflammation as much as possible, because there will ALWAYS be environmental factors that cause a global inflammatory response and you have to be proactive.

By the end of the 10 day period, you will be able to increase your metabolism and burn fats more than before.

visceral fats

While food is one important aspect, the book also covers simple exercises that can be done at home, all in 5 minutes each time. That is something I find very helpful in my weight loss journey, as I find it quite difficult to head out to a gym to get a workout. The home exercises are a life saver for me. 

Another important point to take note is regarding visceral fat.

This type of fat lies deep under the skin and causes a lot of health risk to your body, causing issues such as heart problems, hypertension, diabetes and a lot more. More information about this hidden danger will be revealed in the book. 

While this program works for anyone, it is especially useful for those above 40, as that is when inflammation enzymes kick into high gear, causing you to gain weight easily but tough to lose it.

Benefits of the Wake Up Lean program

The product makes a bold claim that anyone can lose 2.8 pounds in 36 hours, but I don’t think that is what the program is about. I kind of feel that the claim is more if a gimmick to pull people in.

That said, you can really benefit from this program as there is a lot of useful information you can act on. 

For example, you learn about Selenium, which is a mineral that plays an important role in our body’s oxidation process. This will directly impact the way you age.

In the book, you learn a technique that can help to boost your selenium levels so that your body increases its metabolism to burn fat and get rid of inflammation. 

This is just an example of the benefits you will be receiving. 

Who created the Wake Up Lean System?

Meredith Shirk is a certified NASM certified professional fitness instructor, which is an authority in fitness and sports medicine certifications.

meredith shirk creator of wake up lean program

After accumulating many years of experience, she then went on to found this company to produce the Wake Up Lean formula, in the process helping hundreds of people like you and me in their weight loss journey.

While she was on a trip in the Panama jungles, she discovered a family who were extremely youthful despite their old age, and sought out to know why.

She found out that the answer is in their diet, where certain foods helped to make people look younger and reduce their fats.

After testing on some trusted clients, she formulated the Wake Up Lean program, which aims to help people lose weight by switching to a diet that can remove inflammation in their bodies.

If you search for Meredith Shirk review, you will be able to find some great comments about her and what she teaches too. 

What is covered in the program

The entire Wake Up Lean ebook is not exactly very time consuming to finish reading, clocking in at 63 pages. From my own experience, the key thing to success is having the discipline to complete the 10 day blueprint. 

The first 3 days requires you to do though a slimming detox, which might be challenging for some as it probably calls for a big change in your diet. Here is one of the Wake Up Lean recipes to kickstart your program, the Bold and Beautiful Smoothie:


  • ½ cup blueberries, frozen or fresh 
  • 1-cup baby spinach 
  • 1 banana 
  • ½ mango, fresh or frozen 
  • 1-scoop Sun Warrior protein Powder or 1 tbsp. almond butter 
  • 1-cup cold water 

Instructions: Blend and serve.

Once you get in the groove, the rest of the program becomes routine to you, and by sticking to it for the long term, you will see increased benefits. 

What will you learn in the program?

There are heaps of useful information in the program, providing you with a flat belly blueprint.

Let me share some about bloating.

If you suffer from bloating, you’re not alone.

Bloating occurs in over 30% of the population from “hidden inflammation” within the digestive system.

Excessive amounts of solids, liquids, or gas in your belly and digestive track can cause pain, while making you look much fatter than you really are.

Let me share 3 simple tips you can follow to eliminate belly bloat:

1) Eat slower and chew your food more thoroughly

Most people, including me, eat way too fast… or they eat portions that are too large. Be conscious of how fast you eat and you’ll feel better after meals, while limiting your belly bloat.

2) Avoid carbonated drinks

The carbon dioxide from carbonated drinks can be released inside your stomach leading to an increase in air giving you a bloated belly. I also recommend that you avoid drinking through a straw because excessive air can get trapped in your stomach.

3) Consider eliminating processed wheat and gluten

Does gluten make you bloated? Unfortunately, yes. Many people suffer with food allergies from one or more of these foods… some people can even experience bloating from healthy foods like “hearty health grains.” Eliminating one or more of these foods will limit your belly bloat.

The above is just a small snippet of what Meredith covers, and there’s a lot more.

In the program, you will also learn:

  • How to remove inflammation enzymes from your body
  • Stimulate your body’s fat burning system
  • Food combinations that help weight loss, and dispel some myths about certain foods
  • How to deal with Insulin spikes and late night cravings
  • Exercise videos that teaches you short burst exercises to help you burn more fats
  • What to eat during the first ten days of the program that can become long term
  • “24 hours Fat Flushing” technique, essentially a fat flushing protocol which teaches you useful tactics to get rid of fats
  • Grocery shopping lists to simplify your buying decisions
  • In essence, once you start the program, there is no waiting time for things to happen. 

Every action in the ebook can be taken immediately and results will start to show quickly if you follow it well. 

At the risk of revealing too much, here’s a simple recipe you can use right now, straight from the program.

wake up lean recipe

Wake Up Lean Program Review: Pros and Cons

You can take action immediately

Small tweaks to your body to make metabolism work for you

It works for both men and women

The steps are easy to follow 

Improves your overall fat burning capability fast

A side effect of removing inflammation is having more energy!

You don’t need to count calories anymore

No more hunger spells

Workouts are short and can be done at home

No more travelling to and fro the gym 

You do not need to starve

Very low price

60 day money back guarantee

At first you may not know the right combinations of food to eat or alternatives beyond the book

You need to make the effort to follow the program closely

Digital copy only, no physical books

Wake Up Lean Testimonials

Here are a couple of the Wake Up Lean testimonials that will let you have a better idea how people reacted to using it.

"I’m Down 5 Pounds and Counting In 7 Days and CANCELLED My Entrapped Nerve Surgery. It’s amazing. I’ve been frustrated for 10 years and am so happy to have found an easy fix. Your program is awesome :)”
"Meredith's diet, nutrition, and healthy living program is fantastic. It's changed my body incredibly in just a month's period. Her program is amazing, you have to try it!"

Is the Wake Up Lean diet legit? Does Wake Up Lean work?

The answer depends really. It worked for me, and I shed about 9 pounds over a month.

Modest gains, or loss, but it is proven that it can be a success. 

Now I feel more energetic and look better too. 

I can also fit into some of my old clothes, which means more savings for me. 

But at the end of the day, whether it works or not depends on you.

no more carbonated drinks

If you can stay disciplined and motivated, there will be no reason why this cannot work for you. Trust me, it may seem simple, but if you have a sweet tooth and you can’t take carbonated drinks anymore, it does take a fair amount of effort to stay disciplined. 

I think the cool thing is that after a month or so, people start saying to me “Hey, you look different. Your clothes fit better and you have much more energy now.” 

Nobody even knows I was dieting!

Anyway, my point is this. There are a million weight loss programs out there.

Most focus on useless things like making your starve or pushing you hard in the gym.

Wake Up Lean takes a different approach, by teaching you to eat right and doing useful exercises.

And by focusing on reducing inflammation, a real problem that no one addresses, you get better results from those typical programs. 

What is the pricing of The Wake Up Lean ebook?

Seriously, the price is almost too good to be true, which is why I strongly encourage you to take action immediately. 

The price when you get it here from Reviews Mill is only $15. Yes $15 for so much value! 

It is quite possibly the best value product we have reviewed so far here at Reviews Mill!

Wake Up Lean Reviews: Conclusion

I hope this Wake Up Lean program reviews was able to show you what it is all about, and what you can expect to get if you sign up. 

It has helped me, and certainly can be beneficial to you too.

If you want to lose weight and get a lean body using a method backed by science and not have to starve every day, and also not shuttle to the gym daily, you should really consider joining this program.

After all, it is only $15, and comes with a money back guarantee, so why not try it out and see the results for yourself?

Get your Wake Up Lean Blueprint here and immediately download the Wake Up Lean PDF.

Take action and become a more beautiful you now!