Wake Up Lean is a weight loss program with a twist, as it works in a different manner compared to most other programs out there.
So far, the most common ones I’ve seen are really the most ineffective ones, without a real value add to the consumer.
For Wake Up Lean though, the method described is based on years of research and scientific evidence, plus it seems to really work.
The program focuses a lot on nutrition, educating you about the kinds of foods you should be eating and not be eating as well.
By following a ten day blueprint, your body learns how to turn off inflammation enzymes, which is a really crucial piece of the puzzle.
You see, when most people think of swelling or inflammation, they think of what happens after an acute injury. Yes, that is correct, but inflammation can be more complicated that that.
Inflammation is a natural way of protecting injured joints by immobilizing them (like a “natural” cast), but inflammation also occurs when your body is trying to protect itself from toxic substances that are being introduced or ingested and this can be way more dangerous and make you look heavier than you really are.
Your body will always prioritize reducing inflammation before other, less important, activities like fat loss or muscle building. I think you can now see how scary the prospect of being inflamed without even knowing it.
The reason is simple, this is the biggest threat to survival and everything else becomes secondary.
Hence, the key is to control inflammation as much as possible, because there will ALWAYS be environmental factors that cause a global inflammatory response and you have to be proactive.
By the end of the 10 day period, you will be able to increase your metabolism and burn fats more than before.
While food is one important aspect, the book also covers simple exercises that can be done at home, all in 5 minutes each time. That is something I find very helpful in my weight loss journey, as I find it quite difficult to head out to a gym to get a workout. The home exercises are a life saver for me.
Another important point to take note is regarding visceral fat.
This type of fat lies deep under the skin and causes a lot of health risk to your body, causing issues such as heart problems, hypertension, diabetes and a lot more. More information about this hidden danger will be revealed in the book.
While this program works for anyone, it is especially useful for those above 40, as that is when inflammation enzymes kick into high gear, causing you to gain weight easily but tough to lose it.