mental health

Personal Development

Journaling Prompts Proven to Increase Resilience

Absolutely! Discover journaling prompts that can boost your resilience and unlock inner strength—continue reading to find out how these powerful reflections can transform your mindset.

Reviews Mill Team
November 10, 2025

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Tech & Innovation

Digital Therapeutics: Prescriptions That Come as Apps

Lifting traditional treatments, digital therapeutics as prescription apps are transforming healthcare—discover how this innovative approach could impact your treatment options.

Reviews Mill Team
October 17, 2025

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Health & Wellness

Gratitude Journaling: Mental Health Benefits Backed by Data

gratitude journaling improves mental health

I discovered how gratitude journaling boosts mental health, but the science behind its benefits might surprise you.

Reviews Mill Team
October 3, 2025

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Health & Wellness

Mental Fatigue vs. Physical Fatigue: How to Identify Each One

distinguishing mental from physical fatigue

A clear understanding of mental versus physical fatigue helps you identify the signs and choose the right recovery method—continue reading to learn how.

Reviews Mill Team
September 29, 2025

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Health & Wellness

Blue Mind Theory: Why Water Calms the Brain

The Blue Mind Theory reveals how water’s calming effects on the brain can enhance your mental well-being—discover the science behind your peaceful moments.