The Keto Diet has seen a huge increase in popularity in recent years, which is surprising as it was actually formulated back in the 1920s, when it was used as a therapy for epilepsy.
After new therapies were introduced, this effective diet was largely forgotten for the next few decades, but luckily, it has seen a revival in recent times.
As we search for new ways to improve our diets, manage our weights, or just improve our overall well being, considering switching to a Keto Diet is a great alternative.
In this post, I will be showing you a recipe book and its benefits you can glean from it: The Keto Breads Recipes that was developed by Kelley Herring, a renowned expert in healthy cooking.
How did the Keto Diet come about?
To get the full benefits of the Keto Diet, you must first have a base understanding of what it is and how it works for you.
The Keto Diet came about in the 1920s as an alternative therapy for epilepsy patients, who did not want to go through non-mainstream fasting.
Back in Ancient Greek times, it was documented that fasting was an effective way to treat epilepsy and in fact many other health related problems.
What is the Keto Diet?
As you might expect, the Keto Diet has something to do with fasting, which is the act of restraining yourself from food intake for an extended period of time.
It works on the premise that our bodies work more efficiently and stay in a fasted state if we reduced our carbohydrates intake, which leads to the body burning fats instead of glucose.
This leads to a state of ketosis, which puts your body in high metabolism constantly, meaning increased weight loss. Another effect it brings about is releasing ketones, which becomes energy for your brain.
This also means that people moving on to the Keto Diet will often have to give up some of their favorite foods, such as breads, pizzas and sandwiches.
But you are here to find out how to overcome that isn’t it? Let’s find out how.
Kelley is a well known health practitioner and also a published author. Her background is in nutritional biochemistry, so she knows what she’s talking about.
Over the years, she has built up a treasure trove of useful health information on her site, and in the process developed the Keto Breads Recipes ebook so that people like yourself won’t have to give up your favorite breads!
The thing with traditional breads is that they contain lots of sugars and compounds that in effect are like opiods, making your bread tell you to eat more of eat and become “addicted”.
The problem is that normal breads can seriously impact your health as they rank high in glycemic index and can cause inflammation and oxidation in your body.
No need for guesses. These side effects can cause serious health problems down the line. If you really wanna read all the nasty stuff, go here.
With this specially curated recipe book from Kelley, you will no longer have to give up the lovely foccacia, baguette or hot French toast anymore.
The recipes she has created are easy to make and delicious, and you can eat as much as you want without feeling guilty, or worse, suffer the side effects of blood sugars spiking.
You can incorporate these recipes right alongside your Keto Diet and not miss a beat.
Despite not having any gluten, which gives bread its texture and chewiness, you would not be able to tell that they are indeed gluten free thanks to Kelley’s research into the best substitute to use.
Why you should get the Keto Breads Recipe book?
Yeah, you might think that there are lots of sites out there that lists down keto bread recipes, and you are probably right.
The truth though, is not quite as straight forward.
Making a gluten free bread at home is not exactly easy, and a lot of these recipes are not formulated by experts.
Don’t believe me? Try them out yourself, but make sure to bookmark this page and come back for the ebook if it doesn’t work out.
The key difference here is that the recipes in the Keto Breads Recipe has been specially formulated and tested, and they are really simple to make.
All 35 of the recipes can be made in 15 minutes, but of course first timers might take a while more.
All nutritional information is given, so you can work out your required daily intake to complement your Keto Diet.
How to get the Keto Breads Recipe book?
Look, I know a lot of you out there simply goes online to search for a recipe and a lot of times it becomes one and done. If you really like the recipe, you might save it to your Pinterest account or maybe print it out and stick it on your fridge.
With this ebook, you no longer need to search high and low anymore. Everything is found in one handy book which you can access easily anywhere anytime.
Quite simply put, it makes you a better baker, even if you had no experience to begin with.
There are 2 options for you here, a digital copy, or if you prefer old school hard copy, you can pay for shipping to get it. The price is $17 only!
There is also a 60 days money back guarantee, which makes your investment 100% risk free.
I highly recommend that you try it out. I’m sure you will love it!