Today’s post is the Fat Burning Fingerprint Review, where you will learn about the program and how it works, what you will be receiving and the pros and cons of getting it. At the end of the article, I hope I can help you to make the right decision about this product.
If you came to this page, you probably have heard of the amazing Fat Burning Fingerprint ebook by Gary Watson.
Using and combining new research, Gary Watson created this simple yet effective diet plan that claims to help you achieve the best results using the shortest amount of time.
By learning about the right type of fruit to consume, and when to consume it, you will see a dramatic change in your physical appearance in 7 days!
But wait, is this a classic case of “if it’s too good to be true”? That’s what I have uncovered and will share with you today.
Besides using the amazing fruit in question, what else will you learn in this program?
Background of the Fat Burning Fingerprint review?
If you came here for a Fat Burning Fingerprint review, then you are in the right place.
Over the course of a month and a half, I have investigated how exactly the program works with the help of a really good friend.
She is easily 40 pounds overweight, while I was searching for a way to shed a few pounds too.
We tested out the program and made some eye opening discoveries that I will share with you later on.
While a lot of “experts” advise you to exercise and workout, it is mostly not as simple as that alone.
You really need to fit in the right diet plan to complement your workout regime (if you are actually working out).
The problem is, as you grow older, your metabolism slows down and thus the fat burning process becomes much slower. Your body can no longer cooperate as well as when you are fit as a fiddle.
The Fat Burning Fingerprint recognizes all of that and is also unique in the sense that the plan is not a one size fits all plan, especially since each of you has different situations.
What is the Fat Burning Fingerprint?
Essentially, the Fat Burning Fingerprint is a program that helps people of all backgrounds enjoy weight loss in a safe and natural manner.
It helps you to understand the importance of the role metabolism plays and how you can then tailor-made a diet plan that caters to your body type. This ensures that you are getting the most out of the plan, rather than a one size fits all program.
Not only that, but you will also learn about the best times to consume your meals, which also plays a significant role in improving your overall weight loss journey.
So together, you get a well balanced program that focuses on your exact body type to help you lose weight effectively.
Since your diet is now designed to encourage your metabolism to work better, it kickstarts and changes the internal process that your body is using to process and store fats. During the initial stages, you will notice a markedly different level of energy due to this positive change.
During the 3 week program, your body fats and all fatty deposits will be targetted and removed. This is an important stage as it sets the groundwork for continuing and maintaining your body weight subsequent to the 3 weeks.
You might be curious, what is the “Fingerprint” in the product name about?
Basically, they illustrate the 3 types of metabolism, one of which is inherent in every one of us.
Remember I said that the program is tailored for you? You will have to take a metabolism quiz to determine which group you fall into, so that you get a targetted action plan.
After entering your responses into a 25 question survey, you will figure out which of the 3 types of metabolism you fall into:
Fast oxidant dominant
I fall under this category, which means that I have a high metabolism rate, and hence I am able to burn lots of calories within a short time. This is one of the main reasons why you will notice that some people do not seem to put on any weight despite eating like a buffet champ each time.
There is a setback to this though, as this group of people tends to be easily stressed, which makes them have unstable hormones. This means a huge craving for fatty foods, so as you can imagine, my fats are mostly focused around the belly region.
If you fall into this category, it is recommended that you have a diet plan that consists of 40% protein, 30% carbohydrates, and 30% fats.
This is actually a hydrid or combination of the fast and slow oxidative dominant groups, and it is recommended that the diet plan follows 50% carbohydrates, 30% proteins and 20% fats.
The opposite of the fast oxidative dominant group, this group of folks generally struggles with lethargy, as they are unable to process food as quickly as their metabolism levels are pretty low. However, they are usually very good at handling carbohydrates (sounds a bit ironic) and thus their recommended meal plans will be 60% carbohydrates, 25% protein and 15% fats.
So here you can see that different types of food will have different effects for each one of us. I do think this is the right way to approach weight loss, as it customises according to your needs.
What will you learn in the Fat Burning Fingerprint?
In the Fat Burning Fingerprint ebook, you will find 3 sections.
Firstly, you will receive the diet plan that is catered for your metabolism group type. The diet is specially designed to ensure you can get the most out of fat-soluble digestion.
What is really good about these steps is that they all follow natural remedies, ensuring that you will be safe.
In the second part, you learn the concept of intelligent food, which are the key ingredients that you need to familiarise as you embark on this weight loss journey. These foods are all natural as well, and helps in boosting your fat burning hormones.
For part three, you will learn about the nasty stuff that you need to avoid totally so as to not screw up your weight loss plan. I think you will be surprised by some of the items listed here. Basically, it is important to know what to eat, and also what not to eat.
As you go through the program, you will discover ways to detox your liver, an often overlooked organ that is critical in the whole digestive process. He has a few tips and tricks up his sleeves to tackle this. If you follow the instructions carefully and implement the diet plan, you are enhancing the effectiveness of the program as a whole, helping your lose those fats quicker.
And lastly, you will get to learn the innovative 3 minutes morning ritual which has been highly touted from lots of people who have gone through the program.
There are lots of comments out there that claims that this ritual changed their lives and how simple it was.
I feel like this is a short yet simple move that can yield serious benefits to anyone, and can help you to improve your overall health and well being. It makes you less susceptible to diseases related to obesity such as heart problems, diabetes, or liver problems.
You only need to spend 3 minutes each morning to do these exercises
They get rid of your tummy fats
Strengthen your core and thus reduce injuries or pain to your back
Learn the right way to breathe (don’t underestimate how important this step is)
So, who is the creator of the Fat Burning Fingerprint program?
The creator of the program is Gary Watson, who is very well known in industry circles to be a specialist in burning fats. With a college degree in Kinesiology as well as further education in performance nutrition, he is well trained and has intimate knowledge about the types of food we consume and how they impact us.
During his extensive career, he was a personal trainer and he founded the Gary Watson Training Systems, which has helped numerous people with weight loss issues. The programs he developed focused a lot on conditioning and training, and also took the approach of recommending the right diets to these members or even professional sportsmen.
Safe to say, he knows what he is doing in this field.
Later on, he developed the Fat Burning Fingerprint due to his passion for his work, and his determination to create a plan that is so simple to follow and execute that anyone can use it.
In fact, one of his main motivations was also because of his dear sister, who was severely obese and really needed some intervention before she got out of control. Gary Watson stepped up to the plate and pretty much saved his own sister.
If you want more proof on his work, you should also check out the international bestseller, Wake the Fork Up!
Pros and cons of Fat Burning Fingerprint
The effects of the program are pretty fast. You can pretty much feel an improvement in energy levels within days
My friend who was involved in this experiment with me lost 6 pounds in the first week
All the methods and teachings are based on natural steps, ensuring your safety
Easy to understand and follow
There is no need to stop eating or dramatically cut back on food
No need to workout like crazy
Anyone can follow this program
Backed by a 60 days money back guarantee
You got to ask yourself if you can really dedicate your efforts to a new diet
If you are struggling with weight loss, especially at an older age, all the more you should consider using the Fat Burning Fingerprint. The reason is that the methods prescribed in it are simple to follow, all natural, detoxifies your body and works well for most body types.
How long does it take to see results?
I would say give yourself a minimum of 3 weeks to see results. If anyone comes along and tells you that you can lose weight in 3 days or a week, they would be lying. Obviously, results differ for different people, by 3 weeks is the time line that I feel is reasonable.
Fat Burning Fingerprint Review: Conclusion
Thank you for sticking to the end of this Fat Burning Fingerprint Review. I hope that you have managed to understand the program much better and decide if it is suitable for you or not.
For me, I saw modest results, which is more that what I could ask for. For my friend, she has managed to lose 17 pounds over the last 6 weeks, which meant so much for her.
I think that this program is certainly worth a try, as it really isn’t that difficult at all. You do not need to invest in new equipment, sign up to the gym, or buy expensive tonics or supplements.
At the end of the day, the money back guarantee gives me a lot of confidence to say “Go ahead, give it a try!”
If you wish to consider alternatives, do check out these reviews too: